The Menu

Eating Clean in October - Breakfast, Dinner and Snacks are recipes from He & She Eat Clean and Lunch recipes are from 100 Days of Real Food

Monday, October 1st, 2012

Breakfast: Egg quiche muffins and java

Lunch: apple slices with peanut butter and raisins

Snack: Pumpkin Protein bars

Dinner: Blackened Salmon with Mango Salsa, steamed broccoli and smashed sweet potatoes

Tuesday, October 2nd, 2012

Breakfast: Apple Cinnamon Steel Cut Oats

Lunch: Peanut Thai Pasta

Snack: Pumpkin Protein Bars

Dinner: Zucchini Lasagna

Wednesday, October 3rd, 2012 (Pierce's 6th Birthday)

Breakfast: Banana Chocolate Chip Pancakes with real maple syrup

Lunch: quesadillas on homemade tortillas

Snack: Protein Bars

Dinner:Homemade cheese pizza

Thursday, October 4th, 2012

Breakfast: leftover pancakes

Lunch: leftovers

Snack: fruit

Dinner: Tilapia and steamed veggies

Friday, October 5th, 2012

Breakfast: leftover oatmeal

Lunch: Veggie Pancakes

Snack: Protein bars

Dinner: Quinoa and Mixed Veggies with Chicken

Saturday, October 6th, 2012

Breakfast:  Eggs and biscuits (homemade)

Lunch: Cream Cheese on Homemade Cinnamon Raisin Bread (He& She Eat Clean)

Snack: Pierce's Birthday party!!!

Dinner: Black Bean Sweet Potato Turkey Chili in the crock pot

Sunday, October 7th, 2012

Breakfast: Protein Shake with Toast (homemade bread)

Lunch: Grilled Cheese and Chicken Noodle Soup in the crockpot (use chicken broth instead of water, add garlic and carrots, use whole wheat pasta instead of egg noodles).

Snack: Protein Bar

Dinner: Protein Shake & Popcorn